Thrive with intention – health revitalized!
Sustainable wellbeing for high-achieving women who need to feel clear, energized, and their best selves again.
Your path to a life that supports your excellence and your wellbeing.
When Success Starts to Come at a Cost
Yes, you are awesome! You’ve worked hard to build a life of purpose and leadership – and the pace has come at a cost.
Externally
You are passionate, committed and effective on many fronts
Internally
You are running on empty with no end in sight
Philosophically
You know you shouldn’t have to choose between success and your health.
You’re not alone. Many women reach a point where something has to shift – they just don’t feel like their best selves anymore.
You deserve to thrive without burning out.
Guidance from Someone Who Understands High Performers
At Foster Health, we understand the experience of being successful while just coping on the inside.
We’ve walked beside executives, leaders, healthcare professionals, entrepreneurs, teachers, writers and high performers who wanted meaningful change without stepping away from their goals.
Eileen Patterson, founder of Foster Health, brings:
Years of Executive Leadership
Expertise in Behaviour Change
Proven Track Record of Success
Eileen’s approach is direct, supportive, and tailored to the realities of women with bold ambitions who want to thrive without burning out.
You don’t need to push harder. You need a system designed to work specifically for you.
A Clear Process to Reclaim Your Wellbeing
A sustainable shift starts with a simple, focused process
You’ll know exactly what to do next, and you don’t need to do it alone.
Book a Consultation
Discuss your goals, challenges, and the kind of support that will move you forward.
Complete a Brief Intake
Clarify your priorities so your program is customized to your needs.
Start Your Journey With Clear Guidance
Start a high-support, practical journey designed to help you flourish — at a pace that works for your life.
Vitality Programs Designed for Women Who Lead
At Foster Health, we believe women are amazing, strong, and resilient. Whether you lead an organization, a team, a community group, or your own initiative, you will tap into new insights that make a big difference.
Each pathway is designed to help you reclaim your energy and leadership without stepping away from your goals.
Coaching & Mentorship
A deeply personalized one-on-one program for women who want targeted, transformative support. Work through stress patterns, triggers, identity, and well-being using practical strategies anchored in your real world.
Small Group Programs
A structured, focused experience for women who want meaningful progress, practical approaches, community sharing, and ongoing accountability steps.
- Nourish Your Vital Energy
- Mind Your Inner Power
Retreats & Immersive Experiences
Intimate, restorative 3-4 day national and international retreats that blend reflection, clarity, movement, and renewed direction.
This Is Your Moment to Rebuild Your Energy and Momentum
You’re ready to match your high performance with sustainable wellbeing – not one at the expense of the other.
This is your moment to build a life that energizes you instead of draining you.
What Thriving Looks Like
A few months from now, you could:
- Feel balanced and energised
- Navigate work and home with confidence instead of depletion
- Live the habits that protect your wellbeing
- Strengthen your relationships
- Reconnect with the version of yourself you’ve been missing
- Lead with clarity, presence, and ease
- Wear your favorite clothes again with ease
This is what thriving looks like — and it’s absolutely possible.
What Happens If Nothing Changes?
Without intentional change:
Overwhelm settles in
Exhaustion becomes your “normal”
Life’s joys and connections fade
Relationships, health, and performance suffer
You don’t have to stay in this cycle.
From Exhausted to Empowered
BEFORE:
Stressed, stretched, overloaded, anxious
AFTER:
Empowered, steady, and back in control
Foster Health helps high-achieving women make this shift – sustainably, confidently, and with the support they deserve.
